Health Matters

What's the secret to a long and happy life? While genes play a role, your lifestyle also has a major effect on how healthy you are and how long you live. A little physical activity goes a long way. At least 30 minutes of activity five days a week can improve your overall health. Researchers continue to uncover health benefits from being physically active. Some of these include:

Weight control

Better sleep

More energy
Relief from depression

Reduced stress
Better ability to fight off colds and other illness

Arthritis relief
Stronger bones and muscles, which can prevent falls and bone loss disease

Lower risk of diabetes, heart disease, high cholesterol and blood pressure, and colon cancer
Source: AARP

Copeland Community Center

Energize your body. Refresh your spirit. Enrich your mind.

At ACV, our focus is on wellness and enrichment. The Copeland Community Center (CCC) is a great place for both. After a simple physician’s check up, Village members are encouraged to use the fitness facilities to increase their conditioning, flexibility and strength, and to decrease their risk of disease. Our professionally trained staff is available to personalize a fitness program for your needs and situation. Swim laps in the indoor pool; join an aquatics class or water volleyball team. Workout on the state-of-the-art exercise equipment, then relax with a soak in the Jacuzzi. Gather with friends in the great room or in the screened riverside pavilion. From tennis to billiards, there is an activity for everyone at Copeland Community Center. Working out at Copleland Community Center

Whatever your current fitness level, Copeland Community Center offers you a place to energize, exercise, relax and socialize.

Heated, handicapped accessible swimming pool
Jacuzzi
Exercise classes
Billiards
Shuffleboard
Horseshoes
Tennis
Weight Training
Treadmills & stationary bikes
Exercise equipment
Game room
History club
Fishing pond
Boat landing with pontoon boat
Screened picnic pavilion
3-mile nature trail
Photography club