November 30, 2020
How to Help Your Loved One Beat the “Holiday Blues” During A Global PandemicThe Christmas season can be a joyous time for families as they begin to plan gatherings, continue holiday traditions, and prepare to feast on their favorite seasonal dishes. For elders, the “Holiday Blues” can cloud the Christmas spirit during a “normal” year, much less during a global pandemic. Feelings of isolation and thoughts of lost loved ones or times of the past can be a dark cloud
What is an Emergency Kit?You never know when an emergency might occur, but there is a way you can be proactive and prepared by creating your own emergency kit . An emergency kit is a collection of simple household items you might need in the event of a crisis. By putting together your own kit containing items like food and water that has an extensive shelf life, you will be better equipped to face an emergency.
What is Emotional Wellness?Do you find yourself feeling run down, anxious, tired or irritable often? These are common feelings that everyone experiences at one point or another. But did you know that how you’re feeling each day can affect your everyday life? If you don’t take care of your emotional wellness, you may find yourself unable to properly control your thoughts, feelings and behaviors. Emotional wellness in
July 30, 2020
Natural, Healthy Ways You Can Boost Your Mood & Improve Your WellbeingYour mental health is just as important as your physical health when it comes to your overall wellbeing. Having good mental health contributes to multiple aspects of your everyday life, such as your mood, your digestive health and your overall quality of life. Mental health problems are not a normal part of aging, yet seniors may experience mental health concerns, particularly after trauma of