May 31, 2022
Get Out on the Water This Summer with These Outdoor Activities for SeniorsWith summer just around the corner, things are starting to heat up in sunny North Florida. Spending time on the water is a great way for seniors to keep cool while staying active, experiencing new things and creating priceless memories. There are a number of outdoor activities for seniors that allow you to do just that.
The Amazing Benefits of Hobbies for SeniorsWe are all born with the ability to be creative, but the definition is often narrowed to a point we may not recognize our own genius. Studies show exploring hobbies for seniors can improve physical and mental health as well as increase social activity.
May 12, 2022
April 27, 2022
Healthy Senior Eating: Three Easy Ideas for Better NutritionAs you age, your metabolism slows and your body needs more of certain nutrients. The best way to eat a healthy variety of fruits, vegetables, grains, protein and dairy is planning your meals in advance and interacting socially with others interested in better nutrition.