Stay Fit and Safe with Low-Impact ExerciseEven here in Florida, it’s a wet and chilly time of year. Good thing there are plenty of ways to stay on top of your fitness goals while still being gentle on your joints. Exercise has great health benefits such as improving your physical fitness, but it can also improve your mental health, social engagement, cognitive function and reduce the risk of falls.
December 21, 2020
Tips for Celebrating Safely with Older Family Members this Holiday SeasonIt’s the holiday season. The time for gathering with family, passing down beloved traditions and creating new ones together. Like everything else, however, the holidays will look a little different for 2020. The COVID-19 pandemic requires all of us to stop and examine our holiday plans to determine whether we will be putting others, particularly older family members, at risk.
November 30, 2020
How to Help Your Loved One Beat the “Holiday Blues” During A Global PandemicThe Christmas season can be a joyous time for families as they begin to plan gatherings, continue holiday traditions, and prepare to feast on their favorite seasonal dishes. For elders, the “Holiday Blues” can cloud the Christmas spirit during a “normal” year, much less during a global pandemic. Feelings of isolation and thoughts of lost loved ones or times of the past can be a dark cloud