Category: Healthy Aging

Tips

Benefits of Music Therapy for Older Adults

Music is powerful. It can make you feel emotions, connect with others or relive a fond memory. Hearing your favorite song can instantly transport you to another place in time, almost as if by magic. But did you know that listening to music has actual physical, mental and emotional health benefits?

Medical Topics

Here Comes the Sun: Heat Safety for Seniors

In the heat of summer, a warm day can quickly become a health hazard. If your body becomes too hot, there may be a point where it can no longer regulate your temperature, resulting in dizziness and disorientation. Older adults are particularly vulnerable to overheating, which can be harmful – and even deadly.

Village Streams

Get Out on the Water This Summer with These Outdoor Activities for Seniors

With summer just around the corner, things are starting to heat up in sunny North Florida. Spending time on the water is a great way for seniors to keep cool while staying active, experiencing new things and creating priceless memories. There are a number of outdoor activities for seniors that allow you to do just that.

Healthy Aging

The Amazing Benefits of Hobbies for Seniors

We are all born with the ability to be creative, but the definition is often narrowed to a point we may not recognize our own genius. Studies show exploring hobbies for seniors can improve physical and mental health as well as increase social activity.