Hygiene Best Practices to Keep You HealthyIn a single day, you come into contact with millions of germs that can make you sick. From bathroom counters to the grocery carts at your local market, germs and bacteria are everywhere and you become more susceptible to these as you age. Luckily, maintaining personal hygiene practices can help you care for your body and protect you from diseases.
How to Cope with Caregiver GuiltWhen your loved one moves to an assisted living community, the transition can be difficult. The decision to seek additional support for daily living is not an easy one to make. However, when caring for your loved one at home becomes dangerous because of safety concerns, or when it’s just too much for you to manage, assisted living is a solution that many families choose.
February is National Senior Independence MonthFor most of us, maintaining our independence is a lifetime goal - no matter our age. The freedom to make our own decisions and choose a lifestyle that matters is a value that most seniors share. National Senior Independence Month is celebrated every February and is the perfect time to reflect on your individual goals for your health and wellbeing.