Category: Healthy Aging

Healthy Aging

The Amazing Benefits of Hobbies for Seniors

We are all born with the ability to be creative, but the definition is often narrowed to a point we may not recognize our own genius. Studies show exploring hobbies for seniors can improve physical and mental health as well as increase social activity.

Healthy Aging

Furred, Feathered or Finned: Pet-Friendly Senior Living

For many, pets become family members. If you are exploring senior living options, be sure to ask about the pet policies of the communities under consideration.

Healthy Aging

Healthy Senior Eating: Three Easy Ideas for Better Nutrition

As you age, your metabolism slows and your body needs more of certain nutrients. The best way to eat a healthy variety of fruits, vegetables, grains, protein and dairy is planning your meals in advance and interacting socially with others interested in better nutrition.

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How Eating Together Improves Senior Nutrition

Aging brings changes to the way you eat. As your metabolism and activity level slow down, your appetite may also begin to decrease. That’s because your body simply doesn’t need quite as many calories as it did in your younger years. Aside from the effects of natural aging, some seniors may experience side effects from medications that can lead to a decreased appetite. Or, you may have problems