What are the Best Vitamins and Foods For Eye Health?

Happy senior couple prepares fruits and vegetables for eye health.

Although eyesight problems can happen at any age, vision issues are more common in older adults. The major tissues and muscles involved in our vision become worn, causing vision loss or even blindness. Some seniors experience serious eye-related conditions, such as cataracts and glaucoma. Deficiencies in your diet can lead to eye problems as well – for example, not getting enough Vitamin A can lead to blindness, while a lack of omega-3 fatty acids can result in dry eyes.

The good news is that keeping your eyes healthy as you age can be as simple as eating some of your favorite foods or taking the proper vitamins. Keep reading to discover how to boost your vision with the best diet and supplements for eye health.

Eye Health Vitamins and Supplements

Vitamins provide benefits to the overall health of your body, including strong and functional eyes. Some supplements have also been discovered to contribute to eye health. Here are some examples of vitamins and supplements that can help with your vision.

Vitamin B Family

B vitamins are essential to eye health. They can help reduce inflammation and limit problems related with the retina. The variants of Vitamin B that will help your vision include:

  • Thiamine (B1): Keeps cell function and reduce cataract risk
  • Riboflavin (B2): Decreases risk of cataracts
  • Niacin (B3): Can prevent glaucoma

Vitamin A

Vitamin A plays a huge role in keeping your cornea, the outside covering of the eye, clear. Vitamin A also helps you see in low-light conditions.

Vitamin C

In addition to fighting colds and other illnesses, Vitamin C can also prevent the development of eye-related issues, mainly cataracts. Cataracts are a condition that causes cloudiness of the eye and vision impairment.

Omega 3 Fatty Acids

Omega 3s help correct dry eye by producing more tears.

Folic Acid

Taking this supplement along with other vitamins like B6 and B12 can reduce the risk of developing age-related vision loss.

Six Foods to Eat for Eye Health

We all know that eating healthy is good for the body. Eating well is also important for the eyes. A proper diet will provide your eyes with the necessary vitamins and nutrients to stay functional for a long time. Some foods that come recommended for eye health are:

1. Fish

Seafood is a rich source of Omega 3s. Oily fish such as tuna, salmon and trout are the most beneficial sources of these healthy fatty acids.

2. Nuts

Nuts are full of Omega 3s and Vitamin E, which protects the eye from damage caused by aging. Consider walnuts, cashews and peanuts.

3. Citrus Fruits

Packed with Vitamin C, lemons, oranges and grapefruits fight age-related eye damage.

4. Eggs

Eggs contain Vitamins C, E, and Zinc and also protect against age-related damage.

5. Kale

This leafy vegetable contains Lutein and zeaxanthin, which helps protects against sunlight-related damage and cataracts.

6. Green Tea

Green tea is full of antioxidants and protects against cataracts and eye tissue degeneration.
Check out “3 Seasonally Inspired Meals for a Healthy Diet Perfect for Seniors” for more examples of healthy foods to incorporate into your diet. As always, before making any changes to your diet or vitamin intake, consult with your physician or healthcare provider.

Nutritious and Delicious Dining for Senior Nutrition at Advent Christian Village

At Advent Christian Village, our residents have the luxury of several dining options to suit their tastes and help ensure optimal health and nutrition. Enjoy tasty daily meals with your friends and neighbors seven days a week in our beautifully-appointed dining room, or grab a quick snack at Lopin’ Gopher Deli. For more information about our vibrant senior living community in Live Oak, Florida, contact us today.

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