Your heart is the hardest-working muscle in your body, and this is the very reason why you should take extra steps to protect it. Taking small steps in your everyday life can help keep your heart healthy and strong while warding off a variety of potential problems, with heart disease being at the top of that list.
As a matter of fact, heart disease is the No. 1 cause of death in both men and women in the United States. According to the CDC, around 610,000 Americans die every year from heart disease. Plus, around 735,000 people in the country suffer a heart attack each year. While factors like family history, age and sex can affect your overall heart health, adopting a healthy lifestyle sooner rather than later can only help improve it.
The CDC also reports that someone in the United States has a coronary event every 25 seconds. Heart disease symptoms can occur at any age, and a heart attack may be the first symptom you experience. Other key factors that impact your heart health are whether you have conditions like diabetes, high blood pressure or high cholesterol, if you’re obese or are a smoker, or if you make poor food choices on a regular basis.
If you’re worried you may be at risk for heart disease, the first step is to make an appointment to see your physician. Your doctor will perform an exam to determine your good and bad cholesterol levels, your body mass index (BMI), and your weight and blood pressure, which are all keys to making changes that improve your heart health.
What’s good for your heart is good for your overall health! So, you’ll not only be protecting this vital, hard-working muscle, but you’ll also feel better, look better, and have more energy to enjoy life.
Improve your heart health with these five healthy heart tips:
Find a variety of independent living options and a vibrant lifestyle at ACV. Take advantage of our beautiful natural surroundings, and enjoy heart-healthy activities like hiking, canoeing, biking and more, as well as a variety of additional services and amenities for stress-free living. Contact us to schedule a tour or to request more information.